Personalized
Plans shaped around your needs, preferences, schedule and goals.
Verified case study
coming soon
coming soon
Body composition journey
Reserved for a consented, verified client story with timeframe and individualized context.
Personalized nutrition for a brighter tomorrow
A healthier you.
A brighter tomorrow.
Science-based nutrition guidance designed around your lifestyle, goals and everyday routine — with practical steps that are easier to maintain.
Personalized plansEvidence-based guidanceSustainable habitsOngoing support
“Good nutrition should support your life — not control it.”
About the practice
Nutrition that fits real life.
Dyt. Ruha Abilo focuses on practical, individualized nutrition care. The goal is not another short-term diet, but a clear plan you can understand, follow and adapt to daily life.
Practical
Simple steps designed to work outside the clinic, not only on paper.
Balanced
No crash diets. The focus is consistency, flexibility and sustainable habits.
Supportive
Progress is reviewed and the plan can evolve with you.
Services
Care built around you.
Nutrition support for everyday wellness, health goals and different life stages. Individual recommendations depend on personal assessment.
Weight Management
Personalized strategies for healthy weight loss, gain or maintenance without extreme restriction.
Clinical Nutrition
Nutrition guidance that can complement medical care for appropriate health conditions.
PCOS & Hormonal Health
Food and lifestyle guidance tailored to individual symptoms, goals and medical context.
Sports Nutrition
Fueling strategies for training, recovery, performance and body-composition goals.
Digestive Health
Structured nutrition support for digestive comfort and food-tolerance concerns.
Meal Planning
Flexible meal frameworks aligned with your lifestyle, preferences and nutrition needs.
Body metrics
Know your numbers.
Use this screening tool for a quick estimate of BMI, BMR, daily energy needs, water needs and a general healthy-weight range.
These results are estimates for adults and are not a diagnosis or personalized medical advice. Pregnancy, age, body composition, medications and health conditions can change your needs.
BMI—Waiting for data
BMR—kcal/day at rest
Daily energy—kcal/day estimate
Water—liters/day baseline
Healthy-weight range—based on BMI 18.5–24.9
Appointment request
Choose a day that works for you.
Send your preferred date and time directly to Dyt. Ruha on WhatsApp. Your appointment is confirmed after the clinic replies.
This form does not share health records. Avoid sending sensitive medical information here; detailed history can be discussed during consultation.
Success stories
Progress, shared responsibly.
Before-and-after cases should only be published with explicit client consent and with context that results vary from person to person.
Verified case study
coming soon
coming soon
Lifestyle & energy
Reserved for a real client story focused on habits, wellbeing and sustainable progress.
Verified case study
coming soon
coming soon
Performance nutrition
Reserved for a verified case where publication permission has been provided.
Client experience
Real reviews, never invented.
This section is ready for verified client feedback. No testimonials are published until Dyt. Ruha has permission to share them.
Client review will appear here after verification and permission.No review published yet.
Client review will appear here after verification and permission.No review published yet.
Client review will appear here after verification and permission.No review published yet.
Wellness journal
Small habits. Meaningful change.
Short, practical reminders for a calmer and more sustainable relationship with food.
Build a balanced plate
Start with vegetables, add a quality protein source, include a suitable carbohydrate and finish with healthy fats.
Consistency beats perfection
Your routine does not have to be perfect to work. Repeat helpful habits often enough for them to become easy.
Hydration matters
Daily fluid needs vary. Use thirst, activity, climate and individual health guidance to adjust your intake.
Frequently asked questions
A few things to know.
Is the first consultation online or in person?
You can request either. Availability and final appointment details are confirmed directly with Dyt. Ruha.
Do I need lab tests before the appointment?
Not always. If you already have recent relevant results, keep them available. Any additional tests should be discussed with the appropriate healthcare professional.
Will I receive a fixed diet menu?
The approach is individualized. Depending on your needs, guidance may include a flexible meal framework, portions, habits and follow-up goals rather than a rigid menu.
Can the calculator replace a consultation?
No. It provides general adult estimates only and cannot account for your full health history, body composition or clinical needs.
How do I confirm my appointment?
Submit your preferred date and time through the booking form. Your appointment is confirmed once Dyt. Ruha replies on WhatsApp.
Contact
Ready when you are.
Start with a consultation request. Once your appointment is confirmed, Dyt. Ruha can guide the next steps based on your goals and needs.
Consultation request
Contact Dyt. Ruha directly to request a nutrition consultation.
Call / WhatsApp+963 948 505 241Book on WhatsApp →